How Physiotherapy for Back Pain Works

Back Pain Physiotherapy

Why Back Pain Happens
Back pain is often caused by poor posture, injury, long sitting hours, or muscle weakness. It’s a common issue that affects people of all ages and can disturb sleep, work, and movement.

How Back Pain Physiotherapy Helps
Back pain physiotherapy involves guided exercises and manual techniques that target the source of pain. It helps improve posture, reduce muscle tension, and restore flexibility — making daily movement easier and more comfortable.

Techniques Used for Back Pain

Manual therapy and stretching
Strengthening exercises
Posture correction training
Heat or cold therapy
Electrical stimulation (if needed)

How to Prevent Back Pain

Avoid sitting for long periods
Maintain a straight posture
Take regular short walks or stretches
Don’t lift heavy objects incorrectly

Conclusion
Back pain physiotherapy focuses on long-term recovery by treating the root cause rather than just the symptoms. With back pain physiotherapy, many patients return to active, pain-free living through safe and personalized care.

Get Personalized Care for Lasting Relief
Back pain is just one of the many conditions we treat. Explore all our treatments and recovery options tailored to your needs at Al Atta Physiotherapy Clinic.

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